Chula Vista Non-Surgical Back Pain Relief, With Healthy Living Tips

Good Health, Excellent Health, OPTIMAL HEALTH, Health in general is simply not something you can get from taking a pill. While pharmaceuticals are extremely important in our world for treating infectious diseases, certain life threatening illnesses and injuries, optimal health ultimately is something we cultivate with through a multifaceted approach of healthy living on a daily basis. Proper hygiene, rest, nutrition, exercise, spirituality, positive thinking, posture and structural integrity are keys to optimal health, and must be balanced through disciplined choices and prioritizing what matters most. Since it's nearly impossible to enjoy or achieve much in life without our health, we clearly recognize that our health should be our top priority, from which every other aspect of our lives will flourish. That is why it is worth your precious time to spend a few minutes reading what comes next . . . for YOUR wealth and health!   Famous People Say: “What happens is not as important as how you react to what happens.” ~ Ellen Glasgow

Mental Attitude: Diabetes May Cause Cognitive Impairment. Can diabetes hurt the brain's performance? According to a study of nearly 1,500 older men, the answer may be yes. After completing various tasks designed to gauge each participant's cognitive abilities, researchers found that non-diabetics generally outperformed the diabetics at age 65. Follow-up assessments at age 71 showed that both diabetics and non-diabetics experienced the same rate of cognitive decline during the intervening six years. Because the rate of decline was the consistent between both groups, the researchers speculate that type 2 diabetics may experience a slow down in cognitive function at an earlier age than non-diabetics. Journal of the American Geriatrics Society, June 2015 Health Alert: Many Migraine Sufferers Are Prescribed Inappropriate Medications. Ineffective and potentially addictive drugs are commonly prescribed to many people with migraines. Investigators behind two newly published studies found that more than 50% of adults with migraines at a single headache treatment center had previously been prescribed a narcotic painkiller such as OxyContin and Vicodin to treat their headaches while a similar percentage had previously been prescribed barbiturates for the same purpose. Unfortunately, both drug classes are potentially addictive, can cause withdrawal symptoms, and can make migraines worse in the long run. The researchers also found that among a group of more than 21,000 children and teens with migraines, 16% were prescribed narcotic painkillers to treat their headaches. Experts say that the findings are upsetting and shocking. American Headache Society, June 2015 Diet: Does Chocolate Benefit the Heart? Consuming milk chocolate or dark chocolate regularly may lower your risk for heart disease. The researchers found that people who ate up to 3.5 ounces (~100 grams) of chocolate a week had a 14% lower risk of heart disease and a 23% lower risk of stroke than those who didn’t eat chocolate during the course of the twelve-year study. Heart, June 2015 Exercise: Type 2 Diabetics Benefit from Exercise in Multiple Ways. In addition to having lower body fat and a smaller waist size, diabetics who regularly exercise also have better blood sugar control than diabetics who are inactive. Diabetes Care, June 2015 Chiropractic: Arthroscopic Knee Surgery for Older Patients May Not Be Worth It. A new analysis suggests that arthroscopic surgery to relieve chronic knee pain in middle-aged and older people is only temporarily effective and may even be harmful. The analysis revealed that the procedure was linked to a small amount of pain relief, but such relief usually did not persist longer than six months. Researchers also found that arthroscopic surgery does not significantly improve physical function, and though complications from knee arthroscopy are rare, some people can develop clots in the legs and lungs. Dr. Andy Carr, the author of an accompanying journal editorial writes, "Supporting or justifying a procedure with the potential for serious harm, even if this is rare, is difficult when that procedure offers patients no more benefit than a placebo." British Medical Journal, June 2015 Wellness/Prevention: Breastfeeding Benefits Kid’s Teeth. A new study shows that the more a baby breastfeeds, the less likely they will develop any kind of misalignment in their teeth. The study found that the risk of overbite was one-third lower for babies who exclusively breastfed for three to six months compared with those who didn't. If the babies breastfed at least six months or more, the risk of overbite dropped by 44%. Babies who breastfed for six months or more were also 72% less likely to have moderate-to-sever misalignment of the teeth at age five than those who were not breastfed. Pediatrics, July 2015 For additional information on natural solutions for healthy living, back pain, neck pain, joint pain, sciatica, peripheral neuropathy, and even osteoporosis reversal utilizing the most advanced physical medicine procedures, including the DRX9000 in Chula Vista, contact our offices directly 24/7 at: 619-472-2225 and one of our friendly South Coast Spine Center Representatives will help you get started on your way to optimal health and pain-free living once again! Yours in excellent health . . . and resultant wealth!  Dr. Bruce Bell, DC, QME, CCSP® Doctor of Chiropractic Qualified Medical Evaluator Board Certified Chiropractic Sports Physician/Practitioner® American Academy of Spine Physicians SOUTH COAST SPINE CENTER 1750 E. PALOMAR STREET, SUITE 7 CHULA VISTA, CA 91913 TEL: 619-472-2225 FAX: 866-590-2183 www.SouthCoastSpine.com www.SanDiegoDRX.com www.XLR8Fitness.com

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Check Out Our Blog. New Articles This Month: Low Back Pain – When is it DANGEROUS to Wait? Neck Pain – The MOST Important Exercises (Part 2) Carpal Tunnel Syndrome and Neck Pain – The Great Mystery! Fibromyalgia – “How Do I Know I Have It?” Whiplash – “Will This Ever Get Better?”

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