San Diego Back Pain Blog!

Health Wealth; Important Wisdom for Healthier Living from the South Coast Spine Center of San Diego

What you read online will affect your mood . . . antibiotics may not beat the "surperbugs" . . . Olive Oil is good for you . . . Exercise is one of the best medicines for many conditions . . . Chiropractic care improves bone health . . . Death by tobacco is an epidemic; killing nearly 6 million people each year! All of the details are found in todays "Health Wealth" information blog! Read it and get health wealthier! Read more →

Fit or Fat . . . It's Your Choice!

Obesity has become an epidemic in our modern culture. For most Americans, especially over the age of 40, the ease of putting on a few extra pounds is accentuated by our consumer driven, fast-paced lifestyle. The only thing that doesn’t seem to “go fast” is our sometimes futile efforts to lose weight! What’s up with that? Read more →

San Diego Power Plate - XLR8 Fitness at the South Coast Spine Center

Serving San Diego with Power Plate Technology, Training and Treatment, Dr. Bruce Bell, Clinic Director of the South Coast Spine Center has developed numerous successful protocols with the Power Plate's advanced Whole Body Vibration technology. His center has been certified by Power Plate for training and certification of Power Plate trainers as San Diego's Authorized Training Center. Dr. Bell has improved results with the Power Plate by developing his own protocols for Osteoporosis Reversal, Fibromyalgia, Belly Fat Reduction, Joint Pain Relief and Plantar Fascitis. Read more →

Spinal Disc Regeneration; How It Is Being Done Today!

Pluripotent Stem Cells (recently called "Biology's New Supermodel) have have been my favorite "Biological Subject" since the days of my pre-med biology classes. The most exciting thing to me is how we continue to learn more and more about their therapeutic usage as researchers and clinicians are implementing regenerative medicine procedures in their efforts to "heal and relieve" the causes of disease. Read more →

San Diego's Authorized Training Center For Power Plate Academy Certification

The South Coast Spine Center of San Diego Has Recently Been Named as the San Diego Authorized Training Center For Power Plate. Clinic Director, Dr. Bruce Bell, having developed successful treatment protocols for Osteoporosis Reversal, Fibromyalgia, Plantar Fascitis and Belly Fat Reduction will be teaching his protocols to physicians who are interested in the medical and rehabilitative therapeutic benefits of the Power Plate. He has expanded the services of the South Coast Spine Center to include the Power Plate Academy called, "XLR8Fitness" which will provide patients and athletes with Power Plate training needed to "XLR8" their fitness goals, helping them to acheive them faster than ever. Call the center for more information at: 619-271-2395 Read more →

South Coast Spine Center's New Location!

The South Coast Spine Center Has A New Location! Situated in the Garden-Like Courtyard of Villagio in Beautiful Otay Ranch Village, the South Coast Spine Center has increased in size and efficiency to provide successful nonsurgical solutions for chronic and severe disc related neck pain, back pain, sciatica leg pain, and even pain from failed spine surgeries. Check our our new location with a "10 Minute Tahitian Getaway" on our amazing AquaMed Dry Hydrotherapy! Call 619-472-2225 for your complimentary visit today! Read more →

"Local San Diego Nurse Finally Gets Back Pain Relief!"

"Working as a Registered Nurse, I slipped and twisted my back at work. After 9 years of treatment, including physical therapy and epidural injections (which made the pain worse) I could only sit for 20 minutes and stand for 30 minutes. A friend was having DRX treatment with Dr. Bell and recommended him. At my first visit it was obvious that this was a caring, honest doctor and staff, no pressure, honest answers." Read more →

Natural "Evidence Based" Suggestions For Healthier, Happier Holidays!

Concerns over the flu are even great now with the foreboding news about the H1N1 Virus. But you can prepare and protect yourself with some basic “common sense” and by heeding the findings of some recent studies on the flu. Read on to find out how to survive Winter and hopefully avoid getting either the traditional winter flu, or that other nasty strain with a little “preventive care”. Read more →