San Diego Back Pain Blog!

Start Exercising Today!

As Americans, we are blessed with an “over-abundance” of many good things. However, as the saying goes, “Too much of a good thing is not good!” That would certainly apply when it comes to excessive consumption of food, especially the “comfort” foods; yes . . . the ones that are loaded with sugars and fats!  Have you also noticed the inverse relationship between food consumption to exercise motivation? What’s up with that? You would think that the more “fuel” we have available, the more desire we would have to burn it!  Since that isn’t usually the case, what can we do to get our required dose of daily exercise?  I have good news!

Fortunately for Americans, one of our great President’s, Dwight D. Eisenhower had the foresight way back in 1956 to create the President’s Council on Youth Fitness, when he discovered that American youth were less fit than their European counterparts. The President’s Council on Youth Fitness has continued to grow and transform over the years under Presidential direction to become what it is today: The President’s Council on Physical Fitness and Sports!  Here is a brief description of it’s mission and purpose from the government website:

The number one mission of the President’s Council on Physical Fitness and Sports (PCPFS) is to motivate all Americans to become—and stay—active. Regular physical activity enhances the quality of your life by improving both your physical and mental health. An active lifestyle can also prevent the development of a myriad of health problems including heart disease, obesity, diabetes, osteoporosis, and certain cancers.  

It’s not easy being active in today’s world. But studies show that you’re most likely to get and stay fit if you pick a convenient activity that you enjoy, set realistic goals, record your progress, and seek out recognition when you meet your goals. That’s why the President’s Council on Physical Fitness and Sports initiated the President’s Challenge—to help Americans of all ages, with and without disabilities, set and reach their health and fitness goals.  

Use the President’s Challenge to keep a log of your physical activities and you’ll qualify for a Presidential Active Lifestyle Award. The award is a wonderful goal to achieve, and something you can do with your family, or with friends and co-workers. Get healthy together. Having that support network makes it easier to get fit!

To download a copy of the President’s Adult Get Fit Guide, go to: https://www.presidentschallenge.org/tools-resources/docs/adultgetfit.pdf  and get started on “the new physically fit YOU” today! If you need a more “hands on” approach, give us a call and we’ll help you to get started.

At the South Coast Spine Center we are committed to helping our community . . . and our country become more physically fit than ever! We have partnered with the President’s Council on Physical Fitness and Sports in becoming a training and motivational center for our community through implementation of the President’s Challenge to Fitness.  If you are looking for motivation in getting started on a new program of fitness, or looking for better ways to stay fit, give us a call at: 619-472-2225 and schedule a “Discover Fitness” visit today! 

Yours in excellent health . . . through daily exercise with the President’s Fitness Challenge!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SanDiegoPowerPlate.org

www.SouthCoastSpine.com

www.SanDiegoDRX.com

PRESIDENTIAL FITNESS CHALLENGE . . . TAKE IT . . . AND GET FIT!

So, in the quest for physical fitness, where, when and how does one start to get physically fit? The answers are easy; 1] Wherever you can, 2] Now (or as soon as you can), and  3] How ever you can. Here are a few great suggestions for both adults and kids on how to get started with a new physical fitness oriented lifestyle. This information was gleaned from the President’s Challenge website at: www.presidentschallenge.org  where we encourage you to go to find a wealth of information on how to become “the best version of YOU!”.  Here’s an excerpt from the website:

We know you’re busy with your job, we know you’ve got a lot of homework, but take it from us, you can fit activity into your life. Here are some easy ways to get started.

Adults

1. Use a push mower to mow the lawn.
2. Go for a walk in a nearby park.
3. Take the stairs instead of an elevator.
4. Bike to work, to run errands, or to visit friends.
5. Clean out the garage or the attic.
6. Walk with a friend over the lunch hour.
7. Volunteer to become a coach or referee.
8. Sign up for a group exercise class.
9. Join a softball league.
10. Park at the farthest end of the lot.

Kids

1. Take your dog for a walk.
2. Start up a playground kickball game.
3. Join a sports team.
4. Go to the park with a friend.
5. Help your parents with yard work.
6. Play tag with kids in your neighborhood.
7. Ride your bike to school.
8. Walk to the store.
9. See how many jumping jacks you can do.
10. Race a friend to the end of the block.

For more information, tips and tools on becoming a healthier, more physically fit “Best Version of YOU”, visit the President's Challenge website at: www.presidentschallenge.org and get started right away.  The best investment you’ll ever make in your life is the one you invest in your health! If you need help in getting started, give us a call at: 619-472-2225 and we'll help you "Discover the Difference" that some new health habits, techniques, and action steps can make in your fitness . . . for the rest and the best of your life!

Yours in excellent health . . . starting TODAY!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SanDiegoPowerPlate.org

www.SouthCoastSpine.com

www.SanDiegoDRX.com

 

Your Health Is A National Priority!

Since 1983, the month of May has been recognized in the United States as National Physical Fitness and Sports Month.  As obesity has reached epidemic proportions in the US, affecting over 72 million Americans, and with nearly 1/3 of American children and 2/3 of American adults being either overweight or obese, there is no better time for increasing awareness and inspiring Americans to take action in reclaiming their health and wellness! Here at the South Coast Spine Center of San Diego, we are strongly committed to helping our community and our country to make the required changes to improve their physical fitness and health through proper exercise, nutrition and responsible, natural health care.

Our nation's overall health and strength is dependent upon the health and strength of it's citizen's. Therefore, we applaud our President and our First Lady for re-emphasizing the importance of every American's efforts to achieve better fitness and health through regular exercise and healthy eating habits. As a result, I will be emphasizing practical tips and tools in this blog this month that will inspire, motivate and help my readers to join this national cause with worldwide implications to become more physically fit . . . every day! In fact, let's join together and commit ourselves to becoming "the Best Version of Ourselves" from this day forth!

Let's begin our journey to better health this month by focusing on our nation's efforts to achieve better fitness and health with the President's Council on Fitness, Sports, and Nutrition website at:  http://www.fitness.gov/   Here you will find a wealth of information on getting started on becoming the "Best Version of You" with a fitness plan. I strongly recommend that we all take the President's Challenge by clicking on: https://www.presidentschallenge.org/about/advocates/index.shtml  and becoming a President's Challenge Advocate. We are encouraging each of our patients to do so through our own example by accepting the challenge ourselves! Let's all "get healthy together and be allright"!

Yours in excellent health . . . building a healthier Nation by building a healthier YOU!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SouthCoastSpine.com

www.SanDiegoDRX.com

 

Another Chula Vista DRX Success Story . . . From The South Coast Spine Center!

One of the greatest rewards from my line of work as a spine and sports physician is the joy and satisfaction of seeing my patients being relieved of debilitating and often crippling pain, experiencing full healing and recovery, and resuming joyful life activities . . . like Superbike Motorcycle Racing/Riding! (for instance)

Here's another testimonial from one of our many patients who literally likes to live life in "the fast lane" . . . on a high powered superbike, designed for the racetrack and the streets!

 

BEFORE DRX:  After repeated trips to my HMO, I was finally given an MRI which indicated herniated L4 & L5 discs.  My HMO Doctor recommended spinal epidural injections. I was in severe pain during standing or walking.  Through my research and recommendation from a friend, I found the South Coast Spine Center which offered an alternative approach to cure my painful condition.  I knew it would not be a quick fix, but I decided to undergo the treatment Dr. Bell outlined.

DURING DRX:  I felt the best while going through the DRX Spinal Decompression Session.  I started in February 2011 and had already booked a cruise slated for April 2011.  I was feeling improvement before my cruise, but during my cruise and other week of vacation, I relapsed a bit and wondered if I would be able to get back to my improved condition. 

AFTER DRX: Dr. Bell and his team worked with me assuring success would happen.  I am very happy I listened to them as I am now pain free!  It was well worth the time, money and effort I put into this treatment!  Things most people do with ease were very painful to me and I felt almost disabled.  But now I have my normal life back!  I would recommend this treatment to anyone experiencing painful back issues and specifically the full treatment given by Dr. Bell and his team.

Dan Atwell, Group Engineer, Chula Vista, CA

Thank you Dan for sharing you story of recovery. We know that your experience will inspire others with hope that they too can enjoy pain-free living once again if they qualify for our treatment like you did. We are honored to have helped you join our list of growing DRX Success Stories.  

In addition, in case our readers are wondering if that's actually Dan on his yellow R1 in the photo; YES IT IS! I've had the privilege of being able to see Dan in action on the road, and I must say, Dan becomes a "yellow blur" as he passes you and effortlessly accelerates through each turn ahead . . . as he leaves everyone else behind! He is extremely skilled as a Superbike driver. Here's to many more years of fun, excitement AND safety on the road for Dan, and all Superbike drivers everywhere!

Yours in excellent health . . . with safety and fun "Keepin' It Up" and on the road!

Dr. Bruce Bell, D.C., QME, CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

619-472-2225

www.SouthCoastSpine.com

www.SanDiegoDRX.com

 

Ice Or Heat? How To Apply Them (cont.)

Diagnosing and treating accident and sports related musculoskeletal injuries on a daily basis for the last 26 years has given me a fairly comprehensive perspective on the benefits of using ice and/or heat for the various types of injuries sustained. In my previous blog on the subject I addressed the “Whys” behind using either ice or heat for injuries. Today’s blog is the “How to’s” of applying them. 

Applying Ice To An Injury;

To apply ice/cold to an injury, wrap an ice pack, bag of crushed ice, or re-usable ice/gel pack in a thin towel and place it on the affected area for 10 – 15 minutes at a time. Generally speaking, do not apply the ice pack directly to the skin (unless it's a medical emergency and it is constantly monitored and checked for potential "ice burn")  An ice burn (beginning stage of frost bite) appears as a "whitening" of the skin, (like frost) and can easily occur if the patient is more delicate and sensitive to ice, or if the ice pack is applied for too long. Never apply ice for longer than 15 minutes at a time, or if you begin to feel excess pain from the ice or notice the whitening of the skin under the ice. (slight pain is tolerable and normal in the first couple of minutes) 

You’ll want to allow the skin temperature to return to normal before re-applying the ice a second or third time. Usually, waiting 15 minutes between applications is sufficient, however, always check the skin temperature before re-applying. Acute injuries can be iced several times a day for up to three days.

Applying Heat To An Injury;

Referring back to my first blog in this topic, you’ll remember that since heat increases circulation and raises skin temperature, you should typically not apply heat to acute injuries or injuries that show signs of inflammation. Heat, as a rule, is safely applied after the initial 72 hours following an acute injury, or is readily applied to chronic injuries.

As with ice, heat application should be limited in time, with a little more flexibility than ice at a maximum of 20 minutes per session. Just as with ice applications, caution must be exercised with regards to potential burns. This starts with the initial temperature of the hot pack being non-painful to the touch, but hot enough to produce the therapeutic effects. It’s important to insulate the skin from the hot pack with layers of towels to prevent overheating and burns.

Moist heat is typically most effective. I've found that self moisture providing, microwavable silicone hot packs work as well as the standard hydrocollator packs found in most physical therapy offices, and they are much more efficient and easy to use. If either of these are not available, a thick wet bath towel folded or rolled and heated with hot water, or heated in a microwave will work.

Always be careful with electric heating pads, making sure that the electrical connections are properly insulated from the moisture. I’ve found that “dry heat” supplied by electric heating pads alone will often dehydrate the underlying tissue, causing irritation to the injury. The therapeutic effect of moist heat is much more effective and is usually more comfortable than dry heat as well. Never sleep with an electric heating pad applied, as overheating and skin burns are likely to occur.

Summary:

Rules of thumb; Ice for acute injuries (72 hours or less) and heat for chronic injuries. Ice and heat should be applied no more than 15 minutes for ice, no more than 20 minutes for heat, and if practical, over a moist skin covering. Avoid over-icing and over heating by constantly monitoring comfort levels. Following these basic guidelines will ensure the maximum benefit of topically applied ice or heat therapy.

Yours in excellent health . . . with ice or heat!

The Disc Doctor

BRUCE BELL, D.C., Q.M.E., CCSP®

Doctor of Chiropractic, Qualified Medical Evaluator, Board Certified Chiropractic Sports Physician®, American Academy of Spine Physicians, Clinic Director, South Coast Spine Center

Tel: 619-472-2225

www.southcoastspine.com

 

Ice or Heat; What Is Best for Injuries?

As a sports injury specialist, I am often asked, “How do you know when to use ice and when to use heat on an injury, whether it be from a sporting activity or an accidental trauma?” As strange as it may seem, some of our patients have actually been hurt or injured by the improper application of ice or heat prior to coming to our offices. Most athletes have learned to apply ice to an acute (recent) injury, like a sprained ankle or wrist, but many of our patients, athletes included, wonder when it’s appropriate to apply heat. The following guidelines will help you sort it out.

Acute and Chronic Pain

There are two basic types of pain associated with sports injuries and accidental injuries: acute and chronic.

1] Acute pain is due to a recent injury (within 72 hours) and is usually of rapid onset and short duration. (although it can become chronic pain if left untreated)

2] Chronic pain develops slowly, has been present for several weeks, and is often very persistent and long-lasting.

Acute and Chronic Injuries

Acute injuries are sudden traumatic injuries that occur immediately or within approximately 3 days). Typically acute injuries are a result of sudden impact or trauma such as a fall, sprain, or collision and it's pretty obvious as to what caused the injury.

Acute injuries are evidenced by the immediate onset of pain, tenderness, redness, heat, swelling and inflammation at the site of injury. Swelling and often discoloration, along with sudden pain are the most obvious signs of an acute injury.

Chronic injuries, on the other hand, are gradual in onset and appearance. The symptoms of pain, stiffness and swelling are usually constant but can be transient in nature, fading in and out, and sometimes going away completely before returning. The pain associated with chronic injuries is often deep and dull in nature. Chronic injuries are usually the result of degeneration or wear and tear, and often the result of “repetitive trauma” or overuse. However, as noted above, chronic injuries and pain can also develop when an acute injury is not properly treated and not given the time or care needed heal.

Ice or Heat? That is the question!

Here is the standard rule for applying Ice and Heat: Use ice for acute injuries and heat for chronic injuries.

However, as with all rules, this one is not unbreakable and should be followed by rule #2 which is: After the initial 72 hours, use EITHER ice or heat based upon what gives you the most relief.

The physiologic basis for using ice and heat for therapy is based on the fact that they both increase circulation of blood and lymph to the injured areas. However, they accomplish this in completely different ways. Heat accomplishes this immediately, while ice produces a delayed response of increased circulation known as a “reflex hyperemia”. That is the reflexive opening of circulatory vessels after the initial cold has worn off and the circulation returns with increased intensity.

As a Board Certified Sports Injury Specialist, I’ve found that most of our world class Olympic, professional and elite athletes prefer to use ice on their injuries. This is often due to the unfortunate fact that elite athletes commonly are suffering from acute injuries, or re-injury of chronic injuries.

Why Ice and Heat Can Help

Briefly stated; the short term benefits of ice are: reduction of pain, reduction of swelling, increased tissue perfusion (penetration) of oxygen and growth factors. The short term benefits of heat are: relaxation of muscle spasms, increased blood flow to de-oxygenated tissues, endorphin release. All of these factors contribute to reducing pain, increasing function, and facilitating healing processes.

In my next blog I will address the proper techniques for applying ice and heat so as to obtain maximum benefit from both, and how to avoid potential (serious) injury from the improper application of either one.

Yours in excellent health . . . whether hot or cold!

_{BRUCE BELL, D.C., Q.M.E., CCSP®}

_{Doctor of Chiropractic}

_{Qualified Medical Evaluator}

_{Board Certified Chiropractic Sports Physician®}

_{American Academy of Spine Physicians}

_{Clinic Director, South Coast Spine Center}

 

Tel: 619-472-2225

www.southcoastspine.com

Power Plate 2011 Year In Review

We congratulate Power Plate USA for another highly successful year 2011 for spreading the word of health and fitness through it's revolutionary technology of Advanced Whole Body Vibration and Acceleration Training with the amazing Power Plate!

We are also humbly grateful and excited to have the privilege of being added to Power Plate's Worldwide Network as San Diego's First Power Plate Training Center.  I am also honored as Power Plate's Medical Master Trainer to be able to consult, train, and advise physicians and health care professionals around the country on the scientific benefits and protocols for effective use of the Power Plate in sports training and medical rehabilitation settings.

Here is a great video from Power Plate celebrating 2011 in review. Watch and enjoy!!!!!!!

 

From World Champion Athletes and Pro Sports Teams to some of the world's most famous celebrities, Power Plate is changing the way athletes and patients alike train and rehabilitate from injuries. Discover the Difference firsthand here in Chula Vista, San Diego at XLR8 Fitness, located within the South Coast Spine Center in Otay Ranch! Call today for your "Discovery Visit" and Discover the Difference the advanced technology of the Power Plate can make in your life today! Call 619-472-2225 and "Set Your Workout to Vibe".

Yours in Excellent Health, . . . and good vibrations in 2012 and beyond,

DR. BRUCE BELL, D.C., Q.M.E., CCSP®, Doctor of Chiropractic, Qualified Medical Evaluator, Certified Chiropractic Sports Physician/Practitioner®, American Academy of Spine Physicians

www.SouthCoastSpine.com

www.SanDiegoPowerPlate.org

 

What is a Board Certified Chiropractic Sports Physician or CCSP®?

What is a Board Certified Chiropractic Sports Physician or CCSP®?

Press Release, December 12, 2011, San Diego, CA:

A Board Certified Chiropractic Sports Physician®, or CCSP®, is an internationally recognized Sports Medicine Specialist. The CCSP® title is awarded to physicians who successfully complete postgraduate level training in diagnosis and treatment of sports injuries, emergency procedures (CPR/AED/Life Support), athletic training and conditioning, and injury prevention.  Doctors must then pass a comprehensive National Board Examination conducted by the American Chiropractic Board of Sports Physicians™ (ACBSP™*), which is certified by the National Commission for Certifying Agencies (NCCA) in order to receive the Sports Medicine Specialist designation of CCSP®.

With their specialized training and skills, sports physicians with the CCSP® title are certified to care for athletes with a higher standard of care in amateur, scholastic and elite professional and Olympic sports on State, National and International levels.  CCSP’s® are authorized to function as team physicians and are required by the USOC (United States Olympic Committee) to carry and maintain this specialty designation in order to treat members of the US Olympic Teams at the Olympic Training Centers, during national and international games, and most notably, at the Olympic Games.

Dr. Bruce Bell has successfully completed his CCSP® training under the direction and training of Dr. William Moreau, D.C., DACBSP®, C.S.C.S., F.I.C.C.. Dr. Moreau is the Director of Sports Medicine Clinics for the United States Olympic Committee where he leads the multiple disciplinary sports medicine teams at all three Olympic Training Centers in Colorado Springs, CO, Lake Placid, NY, and Chula Vista, CA, Dr. Bell’s hometown. Additionally, Dr. Bell has also recently passed the ACBSP™ National Board Examination, and is now honored to carry the designation of CCSP®  with over 4800 Sports Doctors worldwide, as a Board Certified Chiropractic Sports Practitioner!  

 “I feel humbled and honored to join the ranks of CCSP’s®  around the world, after having received such an outstanding education in sports injuries, emergency procedures, and team physician concepts with Dr. Moreau and his colleagues. I have learned so much more about sports medicine and am now even better equipped than ever to provide top quality care for all of my patients, especially for our amateur and professional athletes.” Dr. Bell states. 

As Clinic Director at the South Coast Spine Center in Otay Ranch, Chula Vista, Dr. Bell, as a Spine and Sports Specialist, has equipped his offices with State-of-the-Art technology for accurate diagnosis and effective “evidence based” treatment of a wide array of sports and spine related injuries.  With an emphasis on DRX9000 Non-Surgical Spinal Decompression and high-tech Power Plate rehabilitation, the center also offers numerous advanced treatments for a wide variety of musculoskeletal injuries related to auto accident injuries. 

Whether you or someone you know are suffering from a sports related injury, auto injury, or from chronic, severe back or neck pain, Dr. Bell can quickly and accurately diagnose your condition, and outline the best treatment plans available to get you back in “the game” of life quickly. Call the friendly and professional staff at the South Coast Spine Center today at 619-472-2225, and “Discover the Difference” our high standards of care can make in your life today.  Call 619-472-2225 or visit us on the web at: www.SouthCoastSpine.com, and www.SanDiegoPowerPlate.org .

*Note: The ACBSP™ is a voluntary, non-profit, professional  credentialing board which certifies qualified chiropractic doctors, physicians, and practitioners engaged in the field of sports medicine who have met the professional knowledge standards established by the Board. The ACBSP™ Mission Statement is as follows:  Promoting the highest standards of excellence and clinical competence for Chiropractors specializing in Sports Medicine and Physical Fitness.

Click here to visit the ACBSP™ website.

Concussion, More Common Than Thought

With school back in session and many children and teens getting back into school sports programs, I thought it would be a good idea to address a subject that has been gaining a lot of media attention lately.

That subject is: Concussion, and it's defined as: an immediate and transient loss of neuronal function secondary to trauma. It's important to realize that concussion often goes unrecognized in adolescent sporting activities for 2 primary reasons. First, a high percentage of young athletes who suffer concussion have admitted in recent studies that they often do not report their concussive events (up to 78% in one study went unreported) to their coaches due to their concern over letting their team down or being taken out of play. Second, concussions are often not reported due to a lack of understanding of what constitutes a concussion. Both of these reasons are cause for concern and be should be addressed with greater clarity between coaches, athletes and their parents. It is a serious matter and could make a difference between life and death or permanent neurological impairment.

Concussion is not confined to just "getting knocked out" or losing consciousness, although that is the most prominent feature of a severe head trauma. Concussions are actually more frequently sustained (85% of the time) without a loss of consciousness. So here is a simpler definition of what is meant by a "loss of neuronal function secondary to trauma". 

I will list the 5 most prominent signs and symptoms: (one or more usually indicate concussion)

1. Loss of Consciousness (not required to be classified as a concussion)
2. Loss of Memory, (of events before or after the trauma)
3. Confusion with possible slurring of speech.
4. Decreased motor skills, (uncoordinated movements, loss of balance, etc.)
5. Emotional or personality changes. (acting noticeably "different" than usual)

Concussion can occur without actual blunt trauma to the head. If an athlete sustains a full body trauma in the form of a collision with another athlete or object, or from a fall to the ground, without actually striking the head, there can still be significant trauma to the brain that causes a concussion, or even worse, bleeding into or around the brain.

The key factors involve immediate recognition of a concussive event through proper observation and attention following a trauma. Properly trained, the coach, trainer, or fellow team mates can contribute significantly to recognizing the trauma an athlete endures, and then making sure they receive the proper attention through medical evaluation with a team physician or specialist right away. This sequence is of utmost importance to the injured athlete, as concussive injuries can be lethal, especially when they occur more than once!  Second Impact Syndrome is when a second concussion can lead to bleading within or around the brain, resulting in permanent paralysis, or other severe loss of neurologic function, . . . or even death.

A well trained team doctor can immediately administer a Standardized Assessment of Concussion (SAC) that only takes 5 minutes. The testing includes grading the concussion in terms of orientation, memory, neurologic function, Loss of Consciousness duration, amnesia (degree of retrograde or anterograde), sensation, coordination, concentration, exertion maneuvers, and delayed recall, to name a few. This would be followed by appropriate neurological evaluation and testing, resting physically and psychologically (cognitive function, ie. schoolwork, video games, and internet), and adherence to carefully constructed "return to play" guidelines. As mentioned above, these types of injuries must be taken very seriously due to their potential for becoming lethal. 

Click this link for a "Concussion Check List"  for a quick simple reference for concussion.

Yours in excellent health . . . with no head trauma.

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, American Society for Laser Medicine and Surgery

www.SouthCoastSpine.com

619-472-2225

If you have any questions about concussion or second impact syndrome, please feel free to contact Dr. Bruce Bell for more information. He has recently completed an extensive training program in sports injuries under the direction and instruction of the head of the U.S. Olympic Teams Medical Clinics. Dr. Bell can be reached at: 619-472-2225.  On the web go to: www.SouthCoastSpine.com

San Diego's Authorized Training Center For Power Plate Academy Certification

 

 

The South Coast Spine Center of San Diego Has Recently Been Named as the San Diego Authorized Training Center For Power Plate. Clinic Director, Dr. Bruce Bell, having developed successful treatment protocols for Osteoporosis Reversal, Fibromyalgia, Plantar Fascitis and Belly Fat Reduction will be teaching his protocols to physicians who are interested in the medical and rehabilitative therapeutic benefits of the Power Plate. He has expanded the services of the South Coast Spine Center to include the Power Plate Academy called, "XLR8Fitness" which will provide patients and athletes with Power Plate training needed to "XLR8" their fitness goals, helping them to acheive them faster than ever. Call the center for more information at: 619-271-2395 or log onto: www.ChulaVistaPowerPlate.com    

ENHANCING PHYSICAL REHAB AT THE SOUTH COAST SPINE CENTER WITH THE "TRUE" STRETCH CAGE!

As I often explain to my patients at the South Coast Spine Center, Strength and Flexibility are 2 of the top key components to maximum musculoskeletal integrity and function.  Proper stretching improves circulation of blood and lymph, decreases risk of musculoskeltal injury, enhances muscular strength and performance, improves musculoligementous, musculotendinous  and joint biomechanical  function, and improves athletic and general human performance overall.  

However, stretching routines are usually very boring and most patients find it too time consuming and unpleasant to stretch consistenly . . . on their own.  That's why we've encorporated an extremely effective way to help our patients gain all of the valuable benefits of proper stretching with . . .THE ULTIMATE IN FLEXIBILITY TRAINING . . . The TRUE Stretch Cage!

The TRUEStretch was developed by internationally renowned physical therapist Gary Gray and is used by a number of top professional and collegiate teams as well as many professional athletes and their personal trainers. It is also featured at many of the top resort spas around the globe because TRUEStretch is the most effective piece of equipment available for maximizing flexibility.

ENHANCES WORKOUTS AND REDUCES INJURY RISK
The revolutionary TRUEStretch provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility and reduce the risk of injury. TRUEStretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment or an exercise ball. The TRUEStretch is the state-of-the-art standard in flexibility equipment and provides an effective stretching regimen for all ages and body types.

EASY TO FOLLOW STRETCHING REGIMEN
TRUEStretch comes with an easy-to-follow exercise placard that is displayed on the frame. This full color photo-illustrated display is organized by muscle groups and features 30 different stretching exercises. All are designed to mimic real-life, real world stretches. TRUEStretch effectively stretches the body in all three planes of motion (front to back, side to side, and rotational) while keeping the user in natural upright positions with four points of contact (both hands and both feet) for proper body alignment, stability and safety.

So . . . if you've been feeling a little stiff in the joints or muscles and you're looking for an enjoyable way to stretch . . . by gently hanging out . . . without having to contort yourself on the floor, give us a call at 619-472-2225 and discover "TRUE Stretch" . . . The Ultimate in Flexibility Training, at the South Coast Spine Center of San Diego!

Yours in excellent health, . . . and flexibility!

Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, North American Association of Laser Therapy

South Coast Spine Center, 1750 E. Palomar Street, Suite 7, Chula Vista, CA 91913

619-472-2225   www.SouthCoastSpine.com

DRX9000: Treatment of Choice for Competitive Athletes!

In addition to our "serious" athlete patients, we've also been fortunate to have successfully treated a few world champion athletes here at the South Coast Spine Center. Although these champions are in top physical condition, their bodies are still subject to wear and tear, like the rest of us "mere humans". As a result, even World Record Holding World Champions need our treatment to remain competitive from time to time. Although their sponsorship agreements with some of the largest sports and fitness companies prevent them from sharing their testimonials publicly, their success with our treatment has provided us with even greater confidence in the science and technology that we utilize to bring healing to all people, from the weekend warriors to the world class professionals!

Here's an example of a triathlete who was not restricted from sharing his testimonial with you. Since he puts his body through some of the most extreme stress imaginable, we figured that his story might serve as an inspiration to other athletes, professional and non-professional, who may also find themselves suffering with debilitating pain as a result of their chosen sport.

Before DRX: I’m a 34 year old Triathlete so I thought running thru the pain was normal, but it began to get to the point where I couldn’t even play around with my 3 year old son, it was too painful to do, it put me in a bad mood, and worse mood even because I couldn’t sleep more than 2 hours without having to change position and 6 pillows around my body. One of these nights I got up and searched the web for a quick answer. There are a lot of gimmicks out there so I approached this with caution and a lot of skepticism.

During DRX: I quickly got to know Dr. Bell and his staff, they are a down to earth family with high moral values, really nice people. The treatment center and ambiance makes you feel right at home and you can even watch some movies while you’re there. Nothing is painful and you are well attended, it is actually quite comfy and after a couple of sessions you start to feel the difference. First thing I noticed is that I could put my shoes on without pain or having to sit down.

After DRX: I am now confident that it works and its no scam, the doctor has my number and I will be happy to talk to anyone who is skeptical like I was. It’s been only 1 month since I finished, but I will give you my honest condition of the moment. Right now I am a much happier guy, I can play with my kid, I can run (zero pain) , I can sleep 8 hours straight and best of all I’m in a much better mood now.

I hereby give permission to Dr. Bell to use my patient testimonial in any of his marketing.

Rodolfo Aguilar

Rudy (Rodolfo) is competing regularly again in Triathalons, Half Marathons and Ironman competitions, and is a top competitor as he has finished in the top 7 in his division in 2 recent races! Congratulations Rudy, and Thank You for sharing your DRX Success Story of inspiration for us all! 

If you're a serious, (or even not so serious) athlete who finds that your sport has worn you . . . and your spinal discs down . . . causing you to experience debilitating low back pain, sciatica leg pain, or severe neck pain, just give us a call at: 619-472-2225 and ask for your complimentary DRX Assessment appointment. Our friendly staff will find a time and date that are convenient for you and get you started on your way to pain free living . . . and playing the sports you love . . . once again! Call us today at: 619-472-2225

Yours in good health and good sport!

Dr. Bruce Bell, DC, QME
Qualified Medical Evaluator
American Academy of Spine Physicians
Clinic Director, South Coast Spine Center

www.SouthCoastSpine.com

GRAND OPENING OF B2BE SPORTS AND WELLNESS! The Finest Health Club in San Diego!

Check out the finest health, fitness, sports and wellness club in all of San Diego! B2Be Sports and Wellness is having their Grand Opening this Saturday at their brand new location in Eastlake, Chula Vista. Celebrity Appearances, Free Food and Drinks, Membership Specials, and Class Demonstrations are just a few of the reasons to come! Join San Diego's Excitement at B2Be's Grand Opening Celebration this Saturday, 4/10/10, 5-10pm! Come Feel the Difference! Go to: www.b2bewellness.com for more info!