As I often explain to my patients at the South Coast Spine Center, Strength and Flexibility are 2 of the top key components to maximum musculoskeletal integrity and function. Proper stretching improves circulation of blood and lymph, decreases risk of musculoskeltal injury, enhances muscular strength and performance, improves musculoligementous, musculotendinous and joint biomechanical function, and improves athletic and general human performance overall.
However, stretching routines are usually very boring and most patients find it too time consuming and unpleasant to stretch consistenly . . . on their own. That's why we've encorporated an extremely effective way to help our patients gain all of the valuable benefits of proper stretching with . . .THE ULTIMATE IN FLEXIBILITY TRAINING . . . The TRUE Stretch Cage!
The TRUEStretch was developed by internationally renowned physical therapist Gary Gray and is used by a number of top professional and collegiate teams as well as many professional athletes and their personal trainers. It is also featured at many of the top resort spas around the globe because TRUEStretch is the most effective piece of equipment available for maximizing flexibility.
ENHANCES WORKOUTS AND REDUCES INJURY RISK
The revolutionary TRUEStretch provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility and reduce the risk of injury. TRUEStretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment or an exercise ball. The TRUEStretch is the state-of-the-art standard in flexibility equipment and provides an effective stretching regimen for all ages and body types.
EASY TO FOLLOW STRETCHING REGIMEN
TRUEStretch comes with an easy-to-follow exercise placard that is displayed on the frame. This full color photo-illustrated display is organized by muscle groups and features 30 different stretching exercises. All are designed to mimic real-life, real world stretches. TRUEStretch effectively stretches the body in all three planes of motion (front to back, side to side, and rotational) while keeping the user in natural upright positions with four points of contact (both hands and both feet) for proper body alignment, stability and safety.
So . . . if you've been feeling a little stiff in the joints or muscles and you're looking for an enjoyable way to stretch . . . by gently hanging out . . . without having to contort yourself on the floor, give us a call at 619-472-2225 and discover "TRUE Stretch" . . . The Ultimate in Flexibility Training, at the South Coast Spine Center of San Diego!
Yours in excellent health, . . . and flexibility!
Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, North American Association of Laser Therapy
South Coast Spine Center, 1750 E. Palomar Street, Suite 7, Chula Vista, CA 91913
619-472-2225 www.SouthCoastSpine.com
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