Here's a great tip for the holiday season from a great doctor friend of mine in Monterey. Read on for a simple remedy for that pesky Sinus Infection which can so easily sneak up you during the cold holiday season.
Sinus Infection? – Try This…
Written by on December 5, 2010 in Health Tips
Chiropractors Monterey – ‘Tis the season for colds and sinus infections. I just got over one myself. I rarely get sick, but it happens to the best of us, especially when you have little kids who are regular germ factories! Anyways, it is nice to see that more and more people are becoming more educated and aware that taking antibiotics on a regular basis can actually weaken your immune defense and make you increasingly resistant to antibiotics when you really need it.
I’m sure there are lots of “at home remedies”, but here is one tip to help…
- 1 Cup of luke warm water + 1/4 teaspoon of salt
- Syringe or bulb is needed
- Tilt head back
- Close throat
- Squirt into one nostril while holding other nostril closed
- Shake head
- Blow
- Repeat 2 times on each side.
Happy Rinsing!
Your Monterey Chiropractor – Watching Your Back,
Dr. Aaron Gaily, D.C.
www.chiropractorsmonterey.com
Thanks to Dr. Gaily for those words of wisdom! And . . . if you happen to be in Monterey and find yourself in need of some spinal care for either neck pain, headache, lower back pain or general overall "tuning up", please give Dr. Gaily's office a call at: 831-824-4998
Your's in optimal health . . . and clear sinuses!
Dr. Bruce Bell, D.C., Q.M.E., Qualified Medical Evaluator, American Academy of Spine Physicians, Clinic Director, South Coast Spine Center, 1750 E. Palomar St., Suite 7, Chula Vista, CA 91913
619-472-2225
www.SouthCoastSpine.com
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