Summertime in San Diego is one of most enjoyable times of the year, with a plethora of exciting outdoor activities, entertainment and dining opportunities to experience. However, maintaining and strengthening our health during these warm and lazy summer days is essential to experiencing maximum enjoyment from them. Staying focused on our optimal health goals through consistent exercise, balanced with proper rest and wise dietary choices is the best way to ensure you have . . . the best summer! Enjoy the following health and wellness wisdom from one of the world's most renowned authorities on optimal health, Dr. Michael Roizen.
Famous People Say: “I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.”
Mental Attitude: Going to Church Lowers Suicide Risk Among Women.
Health Alert: Men Have a Greater Risk of Cardiac Arrest.
Diet: Only a Third of Men Eat Five or More Servings of Fruits and Veggies Each Day!
Exercise: Benefits of Running.
Chiropractic: Lumbar Mobility Affected By Chronic Pain Among Seniors.
Wellness/Prevention: Higher Drinking Age Could Lower Illness Rates.
For additional information on natural solutions for healthy living, back pain, neck pain, joint pain, sciatica, peripheral neuropathy, and even osteoporosis reversal utilizing the most advanced physical medicine procedures, including True Non-Surgical Spinal Decompression with the DRX9000 in Chula Vista and San Diego, contact our offices directly at: 619-472-2225 and one of our friendly South Coast Spine Center Representatives will help you get started on your way to optimal health and pain-free living once again!
Yours in excellent health . . . through Love and Happiness,
Dr. Bruce Bell, DC, QME, CCSP®